Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...