Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

If you’re mostly interested in compound movements like squats, bench presses, pull-ups, and overhead presses, this smaller ...

If you’re mostly interested in compound movements like squats, bench presses, pull-ups, and overhead presses, this smaller rack should work well for you. Our tester liked the Rogue H2 so much ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

Whether you're looking to build sculpted legs or improve lower-body strength and power, the dumbbell squat can help. Grab a ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

Please don't bench. Please don't. She's squatting the Coca-Cola ... Imagine I'm like Dr. Mike Craft Channel and I show you a squat rack. Do I get credit for showing you how a squat rack works? "Don't ...