Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Whether you're looking to build sculpted legs or improve lower-body strength and power, the dumbbell squat can help. Grab a ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

HENLEY Rowing Club has announced plans to expand its facilities as part of a “huge” refurbishment. The club, which is based ...

A couple from Walker, Newcastle, have taken the powerlifting world by storm after returning from a prestigious competition in Lithuania with an impressive haul of medals.

That left him with no time even to hit his home gym, which is equipped with a squat rack, free weights and a bench press.