This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Whether you're a beginner or a seasoned ... Hydration is key to any fitness routine, and the RIANZ Big Water Bottle ensures you stay refreshed throughout your workout. With a massive 2.2-litre ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Looking to break out of your routine and find a workout that is both effective and enjoyable ... instructors and fellow ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

That’s the idea behind the beginner chest workout ... Body Club in Philadelphia, the routine includes five exercises to smoke those upper-body muscles. First there’s the chest press. This ...

He suggested “watching your speed” for the not-so-young and beginners. He does his own ... advantages of stair-climbing as a regular exercise routine for the rest of us?

I’ll give you three different bodyweight workouts that you can do in the comfort of your living room. Choose the one that suits your current fitness level and give it your best. Even though most of ...

Combined with good nutrition and the aerobic exercise of your choice ... the perfect strength training routine, no equipment or membership required. And, there are some great videos online if you’re ...

Pepperdine offers its faculty, staff and students with many benefits, which more times than not, end up forgotten or unknown.