Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

That's less of an issue now and if you have been able to secure the Best barbell left on sale as part of your roster of home gym equipment, now is the time to go to work with it. The deadlift when ...

Matt was almost as surprised as us. Speaking of Sarah’s squat results, he says: ‘This is uncharted territory. That’s a 17.5kg PB in 30 days. It would take me three years to train for that.’ ...

Maddy Forberg, a seasoned powerlifter and fitness expert, posted a video of herself using the squat machine at the gym.

women should prioritize building strength with heavier weights and lower reps (i.e. three to five sets of six or fewer reps), which are best done on ‘big lifting’ exercises like deadlifts, squats, ...