A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

then walk yourself back up to a standing position. Now that you're done with the exercise, you've probably worked up a bit of a thirst. Luckily, Coach Buckingham has a smoothie recipe that'll ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Just like everyday movement patterns, exercises should be performed in all three ... you could do five air squats or four step-back lunges. Daily mobility work isn’t just about staying flexible — it’s ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...