The Arctic Spine Race is just as chilling as the name implies — 293 consecutive miles on Sweden's unforgiving Kungsleden Trail. Runners who commit to the race m ...

He fell in love with Black Men Run, a group that started in 2013 and is now nationwide. The group encourages health and ...

More than 500 days have passed since a crash at a two-way stop in Poinciana claimed the lives of a woman and her three grandchildren. Now, the children’s parents are speaking out as they await justice ...

Nearly four months after a severe leg injury ended his 2024–25 season early, Detroit Lions defensive end Aidan Hutchinson is running again. In a video he posted to his own Instagram page, Hutchinson ...

After a breakup, it’s totally normal to feel conflicted about what you’re really missing: the person themselves or the familiarity of having someone by your side. After all, this person may have been ...

There’s a buzz about Barefoot Bobby in the fitness world because he doesn’t just run marathons; he crosses the finish line without wearing any shoes. The post Can you really run a marathon without ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Running works a range of muscles and is key in your triathlon and run training. But if you're looking to strengthen your legs, here's what you should ...