Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Rebecca Gayheart revealed the truth about the state of her marriage to Eric Dane just one day before news of his devastating ...

Dane, 52, who’s known for the role of Dr Mark Sloan in Grey’s Anatomy, said he will continue filming for season three of HBO ...

The bombshell news comes a month after Dane called off his divorce from his wife Rebecca Gayheart, with whom he shares his ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...