Try this Hack on the lat pull down machine for a better engagement on your lats! Dale Haney, White House Grounds ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown form might be to blame. In a new video, Cutler breaks down three common lat ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Incorporating pull-ups into your daily morning routine offers a powerful and efficient way to enhance your physical and mental well-being Read on!

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

the Orioles' Opening Day starter -- 31-year-old right-hander Zach Eflin-- has suffered what manager Brandon Hyde described as a low-grade lat strain. Eflin will be shut down for at least a week ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Orioles GM Mike Elias provided a lengthy list of injury updates Tuesday, including the latest on Zach Eflin and Grayson ...