Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats ... Keeping the chest proud, pull the bar powerfully towards ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick ... it’s your back – more specifically, your lats.

A favourite amongst bodybuilders and powerlifters, the lat pull down is another popular pulling exercise for building back size and strength. It targets the same muscles as the pull up ...

glutes and bend your elbows to pull your body up vertically (imagine you're pulling your shoulder blades down into your back pockets to engage your lats) Hold at the top for the second (you want ...

As you grip and rip, the band will attempt to pull the bar forward, forcing your lats to light up to keep the bar path steady, doubling down on the back attack. How to maximise your cable rows ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.