When you hear the word ‘therapy’, the first thing that probably comes to your mind is a one-on-one conversational session with a psychologist or psychiatrist. But what if we tell you to picture a ...

Art therapy sessions could cut the risk of burnout by half, a study of London medics suggests. Researchers from Queen Mary ...

Lana Taylor, 79, didn’t find the right kind of therapy until her paratransit bus pulled into the lot at We Care Arts, a nonprofit in Kettering that utilizes art therapy to promote healing and create ...

You shape your life every day through your choices, how you interact with others, what you feel, and what you accomplish. As you face death, as we all do, you must decide how well your choices reflect ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

The benefits and risks of exercise therapy in treating delirium compared to no treatment or usual care are unclear due to the lack of robust evidence. Exercise therapy could help reduce the duration ...

1 Department of Neurology, University of Texas Rio Grande Valley, Texas, USA. 2 Master of Counselling Psychology: Art Therapy Program, Adler University, Vancouver Campus, BC, Canada. 3 Saint ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

I looked down as I wandered the art store near my former therapist's office. Seeking freedom from a depressive episode, I wasn't certain how to make the best use of my appointment. I felt like a bird ...

Many of us view exercise as a necessary evil. In all fairness, it requires motivation, discipline, and oftentimes a dedicated regimen to get off the couch and onto the StairMaster. Amid all the viral ...

Editor’s note: This segment was rebroadcast on Sept. 2, 2025. Find that audio here. For many of us, making art is not something that we do daily, but drawing, painting, or sculpting with clay can ...