One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Christopher appeared slimmed-down while hanging with his siblings, Katherine Schwarzenegger, Christina Schwarzenegger and Patrick Schwarzenegger.

Former seven-time Mr. Olympia Arnold Schwarzenegger shared a study suggesting that higher protein is linked with decreased ...

Former four-time Mr. Olympia Jay Cutler and Gold's Gym owner Ed Connors explained why Lee Priest is their greatest ...

Arnold Schwarzenegger has shared a study on protein intake and mortality in older adults with Chronic Kidney Disease. The ...

The former professional bodybuilder maintains a remarkable physique at 77 years old, and wants older people to know that ...

Danny Torgl is inducted into the 2025 National Fitness Hall of Fame, marking nearly five decades of transformative impact on ...

Patrick Schwarzenegger, son of Maria Shriver and Arnold Schwarzenegger, is stepping into the spotlight in a big way with his ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Glen Powell is lacing up his sneakers and racing to stay alive in the thrilling first trailer for “The Running Man,” Edgar Wright’s adaptation of the dystopian action thriller that was ...

Arnold Schwarzenegger is best known for his chiselled ... My favourite thing to cook is a fillet steak. My bodybuilding friends come over but they won't eat the delicious food because they all ...