If you're looking for some low impact dance exercises that will get your heart rate pumping without stressing your joints.

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Joe Rogan has reached such a level of cultural ubiquity, his workout and diet plan is almost as well-known as he is. But as the former face of Fear Factor, stand-up comedian, the world’s highest-paid ...

By slightly modifying our eating habits during Ramadan, following a healthy iftar and sehri diet, and a workout routine, fasting can provide therapeutic benefits, such as improved digestion ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...

Recently, snapped before a workout session, the actress was seen in an all-black athleisure fit. With a budget-friendly arm candy, this is how she styled the look. The Maharaj actor curated her ...