Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...