Better leisure centres are providing free access to their facilities across Cornwall this Saturday and Sunday.

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Leisure centres in Cornwall are giving away free gym passes to mark Social Enterprise Day. On Thursday (November 21) all ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

New research conducted at NYU Langone Health suggests that getting an extra hour of physical activity every week may lower ...