SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Leisure centres in Cornwall are giving away free gym passes to mark Social Enterprise Day. On Thursday (November 21) all ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

These include gym sessions, a variety of fitness classes, family swimming and swimming taster sessions for all ages ...

Curling the body up will make it more difficult to float. Encourage your child to stretch out their arms and legs as far as ...

Better Leisure Centres across Cambridgeshire, and Cambridge Ice Arena, will be offering a range of free activities to locals ...

The 23rd district offers Liesing residents a wide range of sports and leisure facilities that can help them stay fit and ...

Kyle Worl found identity when he started participating in Inuit Games. Now, he's a major advocate to bring them to the world.

"A brief account of a swimming experience in Yellowstone. David Hoffman presents captivating documentaries and archival news clips that explore the evolution of American life over the past century ...

Cross-training (exercising in different ways) is a fantastic way to improve your overall fitness. We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on ...

Freedom Leisure, the not-for-profit leisure trust that manages Hailsham Leisure Centre on behalf of Wealden District Council, ...