Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Try options like our Anti-Inflammatory Strawberry-Passion Fruit Green Smoothie or our Easy Sheet-Pan Eggs with Mushrooms & Spinach for a nourishing breakfast that will help you feel your best.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Start your morning with an easy and satisfying meal with these delicious breakfast recipes ... it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

An expert has revealed the five foods that can help ... or yogurt for a tasty, healthy breakfast option. Turmeric, which contains the potent anti-inflammatory compound curcumin, can help alleviate ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory ... and nutritious breakfast or snack option.

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...