Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Chronic inflammation often brings about some pesky symptoms, like digestive issues, joint pain and fatigue, but a balanced, anti-inflammatory eating ... just three steps or less, making breakfast prep ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

There's no set definition of an anti-inflammatory diet. Eating patterns that reduce inflammation are generally high in nutrient-dense foods that contain compounds like antioxidants. Most anti ...

Food guru and founder of The Gift of Oil, Phil Bianchi, has revealed five anti-ageing foods and beverages that ... skin ageing due to their potent anti-inflammatory effects. Green tea is a ...

Try options like our Anti-Inflammatory Strawberry-Passion ... You can also make these eggs for a meal-prep-friendly breakfast. View Recipe ...

Can I eat the same breakfast or lunch every day? Definitely. We chose every recipe with healthy cholesterol and anti-inflammatory benefits in mind, so repeating your favorite meal can work well.