The rack squat may also be familiar to kettlebell enthusiasts ... Instead of alternating legs with each rep, complete all ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

Nearly 6,000 square feet, 28 squat racks, four state-of-the-art stations for injury rehabilitation and other specialized workouts, custom inlaid platforms, and widespread branding.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

After John Summit’s panel at the Billboard Live Summit 2024, he brought the party to LA’s Kia Forum and we show you how he ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

The clock struck 7 p.m. on my first Wednesday evening at Point Loma Nazarene. Ecstatic, I leaped up, chugged a 300mg Reign ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...