Later I spot a guy at the bar alone. I go over to him he buys me a RedBull, and we chat for a bit. He’s been out drinking ...

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Sick of spending too much time and money commuting to the gym and trying to justify an expense membership? Walmart is running ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...

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All parts move smoothly and evenly ... Mikolo's Smith Machine Home Gym needs to be at the top of the list, especially while ...