It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Adding these protein-rich foods to your diet can help support muscle growth, weight management, and overall well-being ...

If you’re gluten-free, plant-based, or on a whole foods diet, quinoa should be a big part of your diet. “This grain-like seed ...

Tuna steak is a luxurious cut of fish, but there are a few important things to know about cooking it properly. Here are some ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

21. Tuna Salad Three ounces of tuna contains about 21 grams of protein and 98 calories. In addition to being a great source of protein, fatty fish, such as tuna, is an excellent source of ...

15. Tuna Salad Another healthy and convenient fish that is high in protein is canned tuna. Three ounces (85 grams) of light tuna fish canned in water contains about 21 grams of protein and 98 calories ...

If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different ...