Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Exercise can make a significant difference for patients with SMA by working alongside other medical advancements to improve ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

This comes after 20 Sota students had food poisoning after eating the meals given out in a Total Defence exercise. Read more at straitstimes.com.

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

These Canada’s Ultimate Challenge players have found a way to make room for fitness around their day jobs and they say it ...

A daily walk is essential for your Cardigan Welsh Corgi's well-being. Strive for a minimum of 30 minutes to an hour of ...

There will also be local and state law enforcement agencies and first responders participating in the training simulations.

Amazfit Active 2 launches in Europe with a bright AMOLED display, advanced health tracking, and a 10-day battery at a ...