“As soon as Dr. Colorado drained the cyst, I immediately felt the pressure come off my knee,” Ryals said. “My mom and I were ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

In the latest installment of our video series, The Doctor is In, sports medicine physician Amy West breaks down the three most common types of lower back pain in midlife women ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

In 30 seconds you can find out if your hips are too tight or too weak.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The South West Yorkshire Partnership Trust (SWYPT) tissue viability service, in collaboration with L&R Medical UK, pioneered ...

Gabriel Lasalle says he spent nearly a week in the hospital after a Police officer Tased him in Downtown Orlando ...