“You’ll also activate your calves and core, especially when you add weight to the exercise ... feelings of a new environment.” You can stick to the exercise and equipment that you came to the gym for, ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Pilates is more than just a workout; it’s a mind-body practice that focuses on core strength, alignment ... Movement of ...