But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be tricky to ... crunches (5:56 minutes into video) are a great core and abdominal exercise ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...