However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be tricky to ... crunches (5:56 minutes into video) are a great core and abdominal exercise ...

French Creek Family YMCA, 2010 Recreation Lane in Avon, hosted a launch party Nov.6 to unveil the new EGYM Smart Fitness ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...