Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... Breathe in and reach both arms overhead. Breathe out and rotate your torso ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

If this is the first time you're focusing on stomach exercises, you should gradually increase the intensity of the movements you do. Basically, you shouldn't be attempting any single-arm plank ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...