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The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
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Get jacked arms and shoulders with bench dips
You can do calisthenics ... your arms, shoulders, and chest. Arms are one of the first parts you notice on a muscular ...
This Cardio Machine Gives You The Biggest Burn, According To A Recent Study
A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...
Which Cardio Machine Is Most Effective For Weight Loss? A Recent Study Says This
The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...
Improve balance and build strength with this at-home workout
A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...
Have You Been Sitting Wrong Way At Your Office Desk? Your Stiff Neck Cure Is Here
By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...