Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The back inclines up to 90 degrees to hit arms ... trainers and athletes helped us determine which best budget home gym equipment is actually worth the investment. Each piece of equipment is ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

Have you been saving up for a Peloton bike? Find out how much you can save when buying an exercise bike at Costco.

Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help you ... transitioning from fully flat to a 90-degree incline with minimal effort.

The key to finding the best home gym equipment is balancing your budget ... with a single pair of weights that adjust from 10 to 90 pounds. These adjustable dumbbells solve a major hurdle for ...

We checked into Regent Santa Monica Beach to see what it's like at this oceanfront hotel that is also a return of IHG's ultra ...

They had been an October staple for the dynastic Yankees of the late-90s and continued into the 2000s. Jeter wore one for his walk-off blast in Game 4 of the 2001 World Series, a home run that ear ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts ... with your left leg to raise it in front of you at 90-degrees. a) Place your feet flat on the floor, your ...