'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...
'Slimmer of the year' grandmother loses 52 kgs with a diet change: Here's how she did it
A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...