In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient by including a variety of protein-rich foods. Each day provides at least 75 grams ... P.M. snack and 1 serving ...

With this is mind, we asked one of our favourite food writers to put together a plant-based budget meal plan to serve ... spicy flavours in this easy vegan pasta dish. Day 7: Risi e bisi This ...

Because it's all vegan, plant-based cuisine, you don't have to choose from a slate of meal plans -- just one ... Purple Carrot picks your shipping day based on your proximity to fulfillment ...

Reap the benefits of a vegetarian diet while skipping added sugars in this delicious meal plan for diabetes. In this seven-day no-sugar-added ... between vegetarian, vegan and plant-based?

Our budget-friendly meal plan for vegans covers a ... Garlicky, fresh and vibrant, it’s wonderful. Day 7: Smoky lentil enchilada bake A vegan lasagne/enchilada hybrid – it’s so comforting ...