Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... or light workouts and do not fully depend on just the diet.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

When we looked at studies where participants ate freely (with no intentional calorie limits) but followed an eight-hour daily eating ... meals a day, instead of six. The average adult gains 0.4 to 0.7 ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat. Diet is integral to weight loss. Watching what you eat is vital to managing and ...

The world of heathy eating is a bit like a Marvel comic, where protein is cast as the superhero and carbohydrates the shady villain. Not ... diet—where your total carb intake is 50 grams per day ...

People diet for many reasons ... is well known for his cheat day posts. Once a week, he appears to eat whatever he wants – usually a lot of it – and he is not alone. A study published in ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

This 7-day diet plan combines various new-age ... be had 20 to 30 minutes before breakfast. This does not in any way mean that you can eat anything that day. Maintain a healthy diet by only ...