Luckily, we've got you covered with a 7-day ... eating healthy shouldn’t be complicated). Meet the expert: Keri Gans, RD, is ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... or light workouts and do not fully depend on just the diet.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Embracing the Med style of eating has been ... health conditions. Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

This 7-day diet plan combines various new-age ... be had 20 to 30 minutes before breakfast. This does not in any way mean that you can eat anything that day. Maintain a healthy diet by only ...