"A 1,300-calorie per day ... this diet plan too restrictive, we encourage you to double (or triple, quadruple …you get the point!) up on veggies at any opportunity — and to add more fruit ...

This accessible approach to healthy eating emphasizes nutrient-rich plant-based foods, such as vegetables, fruits ... this seven-day meal plan to effortlessly prepare a week’s worth of delicious and ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This 7-day diet plan combines various new-age approaches ... which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help with weight management since it ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...