Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Here are the details about Yvette Nicole Brown’s weight loss and how she destigmatized obesity. Overall health is important for her, not a number on the scale!

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The annual National Cancer Awareness Day ... meal preparation and sharing. It is imperative that we recognise the substantial ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

hence the term 'keto diet' for a diet that doesn't contain many carbs. Clinton added in the caption of his video: "Well the best meal for me to start the day is the superior STEAK and EGGS ...

Whose meal has your vote ... some surprise bipartisan support shown for Doritos. Whose diet has your vote? A reporter sampled a day’s worth of Trump and Harris favorites — delivering a ...