For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Not wanting to miss out on her chance at stardom, Garbo embarked on a highly dangerous crash diet, where she ate nothing ...

Whether it's a culinary workshop or a class to create unique crafts, learn new skills in Monterey, Pacific Grove and Carmel.

Many Americans serve green bean casserole for Thanksgiving. But, this dish was unknown to the Pilgrims or the Wampanoag ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

autumn squash soup and pumpkin chai lattes officially become part of my regular diet. As I gaze out my window at the leaves falling, a warm drink in hand, I can’t help but be overwhelmed by my love ...

Fox News senior medical analyst Dr. Marc Siegel breaks down concerns about the U.S. food system as RFK Jr. vows to take on ultra-processed food under the incoming Trump administration.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...