Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

You might consider aiming to eat in an eight-hour window consuming your calories earlier, by focusing on breakfast and lunch opting for three meals a day, instead of six. The average adult gains 0.4 ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If you’re determined to achieve that 15-kg weight loss ... every day. Fruits and vegetables are rich in fibre and lower in calories and fat compared to processed foods. Ensure that you consume apple, ...