"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... you can opt to receive either 5 or 7 days’ worth of meals per week ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole ... I guess you can say I heard the scream days before a celebrity makeup booking ...