This 7-day diet plan combines various ... cues and prevent overindulgence. Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been ...

During the first week of the diet you can eat as much watercress soup as you want, at any time of the day, on any day of the ... Chicken is on the menu, as is fish, and loads of fruit and vegetables.

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup ... Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This diet can ...

Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits ... last meal earlier in the ...