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Woman reveals she ate ‘eggs and potatoes for breakfast every day’ to lose 31 kg; find out if it actually works
US-based 'weight loss and fitness coach' Lidia Inestroza wants you to start your day with eggs and potatoes ... Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight loss; ...
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan.
Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.
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7 unique and healthy recipes to boost your vitamin D levels
According to National Institutes of Health, adults over the age of 19, should have 15 micrograms of vitamin D every day. But not everyone ... Here are some recipes to improve vitamin D intake through ...
Doctor names three foods that could help burn body fat and lower disease risk
Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...
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Molly Baz Is Mostly Mayo These Days
Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...
The Guardian Nigeria4d
8 healthy foods that reduce the risk of having Diabetes
It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...