I grew up in the 1980s, and boiled potatoes featured very heavily in our diet, along with boiled carrots (or other ... he ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...