Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Chop the Veggies I chopped a whole bunch of veggies, including onions, peppers, broccoli, cabbage ... days I caved in and went for TJ’s, and most days I didn’t. That’s the beauty of the diet ...

Diabetes Control Diet Tips: Diabetes is a long-term health condition that arises when the body struggles to make enough insulin or fails to use the insulin it produces effectively. This situation ...

World Pneumonia Day, observed on November 12 each year, is dedicated to raising awareness about pneumonia, a life-threatening but preventable and treatable respiratory illness. The day emphasises ...

Prepare a large batch to enjoy throughout the week, and store the soup in an air-tight container in the fridge for up to five days. We love that the slow cooker does all the heavy-lift cooking in ...

Chilli peppers in this black lentil soup boost blood flow and health defenses. Full of vitamins, this fiery choice clears sinuses and warms you on chilly days.

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