This 5-Minute Workout Hack Improves Your Body and Mind in Minutes
The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, ...
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...
Daily Express14d
Three simple methods to fall back asleep 'in five minutes' - and they 'work every time'
Do you often find yourself jolted awake in the early hours, struggling to drift back into slumber? It's an exasperating experience, particularly when you start counting down the hours left before ...
BBC17d
5 Minutes On
Reflections from Jo Whiley on her colleague - a broadcasting pioneer.
scmp.com18d
Japanese public servants win US$67,000 payout over order to arrive at work 5 minutes early
A Japanese town that ordered government employees to arrive five minutes early each day for a meeting has been ordered to pay more than 10 million yen (US$67,000) in back-paid overtime. The cash ...
Tom's Guide20d
Just 5 minutes of these simple stretches can boost grip and build stronger arms and wrists — here's a quick routine to try
Most people don’t head into the gym thinking about training their forearms. But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental ...
Psychology Today21d
‘Tap’ Your Way to Calm in 5 Minutes With 5 Steps
For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown ...
Planet Rugby21d
Ireland v France: Five takeaways as ‘stupidity’ cracks open ‘ageing’ Irish while Le Bomb Squad goes bang
Our five takeaways from Frnace's Six Nations victory over Ireland in Dublin. Following France’s 42-27 victory over Ireland in Dublin, here’s our five takeaways from the Six Nations encounter. France ...
Today22d
5-Minute Carrot Mug Cake
This single-serve carrot mug cake delivers all the classic flavors of carrot cake — in five minutes or less. It’s the perfect fix when you’re craving something sweet but don’t want the ...
i22d
20 life skills you can learn in under 20 minutes
From removing stains to bleeding radiators, budgeting better to changing a tyre, experts reveal the skills which are easier to learn than you think Simple tips and tricks from experts to help you ...
RealClearPolitics23d
Five Ukrainian Fables
Fable one: Trump is appeasing Russia? Who wiped out the Wagner group in Syria? Who sold offensive weapons to Ukraine first? Who warned Germany not to become dependent on the Russian Nord Stream II ...
UPI23d
Canadian man eats 25 Carolina reaper peppers in under 5 minutes
March 6 (UPI) --An iron-stomached speed eater broke a Guinness World Record by eating 25 Carolina reaper chili peppers in 4 minutes and 36.26 seconds. Mike Jack, a Canadian YouTuber famous for his ...