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Resetting Your Metabolism After 40 for Sustainable Weight Loss
Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...
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'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
I had no idea my weight had changed that much. I never really saw myself as being that overweight. It was truly a shock. It was as if the blinders had come off. In April 2020 at age 33, my weight had ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds.I’ve always been ...