One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

And if you crave an even bigger challenge ... your day or night. If you want to stack this quickie with other 10-minute ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and abilities to commit to 30 minutes of daily physical activity for 30 days. There ...

lower body workout and also a day of active recovery. In her caption, she wrote, “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break a sweat, and make ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...