If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and ... Over the course of the 30 days, this little pink jump rope of mine has racked up more steps than ...

I started back with gym workouts once my local gym reopened ... With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

I accepted the plank challenge—one plank workout every single day for a month ... what happened to my abs and mindset throughout the 30 days. You should only hold a plank as long as you ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Join the challenge at the DP World Kite Beach 30x30 ... events and activities across the city In addition to the three 30-day fitness villages, 25 community hubs, and multiple mega mass ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26 October 2024 with a stunning array of fitness activities and experiences around the city designed to widen public participat ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Join the challenge at the DP World Kite Beach 30 ... Action packed month of events and activities across the city If three 30-day fitness villages, 25 community hubs and multiple mega mass ...