We recommend resting on Thursdays and Sundays, but you can adjust the schedule ... workout, it feels like I’ve done a proper ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Buzzing hubs of activity every single day of the Challenge, 30 x 30 Fitness Villages at Kite Beach, Zabeel Park and Al Warqa’a Park will offer non-stop classes and workouts for everyone. Join the 30 x ...

On Boney Kapoor's birthday, let's look back at the time when he went above and beyond to fulfill every wish of Sridevi while working on Mr. India, in an effort to win her heart.

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Rucking is a full body workout ... to 30 or 35 miles or about 15 hours total as he's on calls or meetings. That's not counting the time he spends traveling for work, trekking around all day ...

By Julie Besonen Alison Stewart’s health crisis began on Feb. 22, a day jump-started by a 6 a.m. workout with her personal ... was given anesthesia for the 30 minutes it took for her skull ...

The Dubai Fitness Challenge is set to start in just four days, and the Emirates Group is once again encouraging its workforce to participate and complete 30 minutes of exercise every day for 30 ...

Suzuki gets a solid eight hours of sleep per night, and wakes up at the same time every day ... workout routine because of its benefits for bone health as women age. She says she does 30 ...