If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Mike Tyson's highly anticipated return to the ring is just days away as the former undisputed world heavyweight champions ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

Now, I want to go over our coverage plans for Election Day. First, if you haven't gone to the polls yet, I hope you've bookmarked our Election Guide. It's a compilation of all the stories we've ...

If you want to shed 15 ... weight loss without extensive workouts, you’re in luck. Fitness trainer Sunil Shetty recently shared some straightforward tips on Instagram that can help you reach your goal ...