Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

The yield has risen 73.6 basis points over the past seven weeks, according to Dow Jones Market Data. On Friday, traders were ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

A mum is warning people not to take skinny jabs from 'strangers on the internet' - after nearly dying when she accidentally injected 'five times' the recommended dose sent as a 'freebie' over ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Still, you can take FitSpresso with your morning coffee and go about your day with the lingering taste ... which leads to rapid weight loss. Standing as an exemplary choice, Alpilean weight ...