Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

You've heard of low heart rate, but have you talked to anyone whose done it long enough to report MAF training results? 12 ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Under 19 Cricket by Reemus Fernando Moratu Vidyalaya pulled off an exciting eight wickets victory over Tissa Central, Kalutara and Holy Cross took first innings points against St. Sebastian’s ...

There have been some impressive performances throughout the tournament so far in Malaysia. The superstars of tomorrow have ...

The rapper and DJ, who died over the weekend at 43, was the biggest hit for the indie label Big Oomp Records. Its brief but ...

Producing his best-ever annual haul in the red-ball format, Indian pace spearhead Jasprit Bumrah has been crowned as the ICC ...

Jasprit Bumrah crowned ICC Men's Test Cricketer of the Year 2024 after a stellar performance with 71 wickets in 13 matches. Discover his record-breaking year, including key roles in series wins ...